A Stress-Less Treat. Nutrition and for Self-Care #1

Dark Chocolate and Walnut Bites

Did you know that dark chocolate, walnuts, and coconut oil each have nutrients and properties that can contribute to reducing stress and promoting relaxation?

Photo created with AI by author

I present for your pleasure- Dark Chocolate and Walnut Bites 😋

Recipe is below. However, I’d like to share with you the benefits of this simple, delicious treat in helping you to Stress-Less 🤗

Dark chocolate, walnuts, and coconut oil each have nutrients and properties that can contribute to reducing stress and promoting relaxation

Dark Chocolate:

• Magnesium: Dark chocolate is a great source of magnesium, a mineral known for its ability to reduce stress, relax muscles, and promote a sense of calm.

• Flavonoids: These antioxidants can improve blood flow to the brain, boost mood, and reduce inflammation, which help manage stress.

• Theobromine: A mild stimulant that can enhance mood without the jitteriness associated with caffeine 🫨

• Phenylethylamine (PEA): Often called the “love chemical,” PEA can elevate mood and has a mild antidepressant effect 💜

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Walnuts:

• Omega-3 Fatty Acids: Walnuts are rich in omega-3s, which help lower stress and anxiety by reducing inflammation and supporting brain health.

• Antioxidants: Walnuts contain polyphenols and other antioxidants that help fight oxidative stress, which can be a contributor to anxiety and mood disorders.

• Melatonin: Walnuts naturally contain melatonin, a hormone that can help regulate sleep, contributing to stress reduction.

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Coconut Oil:

• Medium-Chain Triglycerides (MCTs): MCTs can provide quick energy for the brain, improving mental clarity and mood. Some research suggests MCTs may also have neuroprotective effects, which can help in reducing anxiety.

• Healthy Fats: Controversial in some circles, however there are healthy fats! The fats in coconut oil support overall brain health, which can enhance stress resilience.

• Lauric Acid: This compound has antimicrobial and anti-inflammatory properties, which help support the body’s immune system and stress response.

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Photo by Tetiana Bykovets on Unsplash

Ingredients: I use organic, but it’s your choice.

• 1/2 cup organic dark chocolate chips (70% or more cacao)

• 1/2 cup organic chopped walnuts

• 1 tsp organic coconut oil

Instructions:

Melt chocolate with coconut oil, stir in walnuts, and spoon into mini molds or on parchment paper to set. Double the recipe, if you dare 😋

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What’s in it for you?  That’s the real question, right?

• First, you’re going to learn practical stress management skills. We’re talking clarity… Getting back your mental space, so you can focus on “what really matters”. Imagine making better decisions, having more energy and actually enjoying life.

• Next… you’ll find inspiration. Not just any kind of inspiration, but the kind that makes things click. Ever read something and go, “wow I never thought about it like that?” You’ll see new approaches and create small habits that lead to big changes. That’s where confidence grows.… like having a map when you’ve been lost for a while.

• And finally… solutions for reducing stress-related issues and diseases (pain, fibromyalgia chronic fatigue, anxiety, depression, hypertension, diabetes and more). This isn’t just about feeling Stess-Less, it’s about long-term health. It’s about feeling good. Less of the constant aches and fatigue that drag you down. More strength, better immunity, and a quality of life you’ve been missing.

  

  Stress-Less with Holistic Nurse Kathleen 👩🏻‍⚕️ If you’re ready for change and better health, stay connected and don’t miss any upcoming information or announcements 📣

  🚑 Medical Disclaimer

  The information is from personal experience and for educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never delay in seeking medical advice because of something you read, heard or watched. Thank you.