A Stress-Less Treat. Nutrition and for Self-Care #2
A Stress-Less Treat. Nutrition and for Self-Care #2
Blueberry Almond Energy Bites
Did you know that oats, blueberries, vanilla extract, almonds, chia seeds, and honey each have nutrients and properties that can contribute to reducing stress and promoting relaxation?
Photo created with AI by author
Easy and fun to make. Better to Eat! - Blueberry Almond Energy Bites 😋
Recipe is below but first I’d like to share with you the benefits of this simple, delicious treat in helping you to Stress-Less 🎉
Ingredients & Their Stress Reducing Power and Benefits:
1- Oats
Rich in complex carbohydrates, which help stabilize blood sugar levels, promoting mood stability.
Boosts serotonin production, a neurotransmitter that enhances mood and reduces stress.
Contains antioxidants and anti-inflammatory properties that protect against stress-induced cell damage.
2- Almonds
Packed with vitamin E, which is known to fight oxidative stress.
High in magnesium, a mineral that helps regulate cortisol, the body’s stress hormone.
Provides healthy fats that support brain function and mood balance.
3- Blueberries
Loaded with antioxidants like vitamin C, which reduces stress and combats free radicals in the body.
Improves brain health by enhancing communication between brain cells, potentially improving memory and focus under stress.
Supports immune function, which can be weakened by chronic stress.
4- Chia Seeds
High in omega-3 fatty acids, which are known to reduce anxiety and depression symptoms.
Contains magnesium, which helps relax the nervous system and reduce stress-related tension.
A good source of fiber, which supports digestive health and prevent stress-induced stomach issues.
5- Honey (use local honey to prevent getting allergy)
Provides a natural energy boost without spiking blood sugar levels, helping to prevent energy crashes that can trigger stress.
Contains antioxidants that fight inflammation and oxidative stress.
Promotes better sleep by boosting melatonin levels, which is essential for stress recovery.
6- Vanilla Extract
The scent of vanilla is known for its calming effects, which can reduce anxiety and stress.
May help lower blood pressure, contributing to relaxation.
Contains small amounts of magnesium and calcium, which support overall relaxation.
Image created in Canva by author
Ingredients: I use organic, but it’s your choice.
• 1 cup oats
• 1/4 cup almond butter
• 1/2 cup dried blueberries
• 2 tbsp honey
• 1/4 cup chopped almonds
• 1 tbsp chia seeds
• 1 tsp vanilla extract
Instructions:
Mix all ingredients together, roll into small balls, and refrigerate for 30 minutes before serving 😋
What’s in it for you? That’s the real question, right?
First, you’re going to learn practical stress management skills. We’re talking clarity… Getting back your mental space, so you can focus on “what really matters”. Imagine making better decisions, having more energy and actually enjoying life.
Next… you’ll find inspiration. Not just any kind of inspiration, but the kind that makes things click. Ever read something and go, “wow I never thought about it like that?” You’ll see new approaches and create small habits that lead to big changes. That’s where confidence grows.… like having a map when you’ve been lost for a while.
And finally… solutions for reducing stress-related issues and diseases (pain, fibromyalgia chronic fatigue, anxiety, depression, hypertension, diabetes and more). This isn’t just about feeling Stess-Less, it’s about long-term health. It’s about feeling good. Less of the constant aches and fatigue that drag you down. More strength, better immunity, and a quality of life you’ve been missing.
Stress-Less with Holistic Nurse Kathleen 👩🏻⚕️ If you’re ready for change and better health, stay connected and don’t miss any upcoming information or announcements 📣
🚑 Medical Disclaimer
The information is from personal experience and for educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never delay in seeking medical advice because of something you read, heard or watched. Thank you.
