Feeling Grief in the Body: A Somatic Approach to Letting Go of Stored Pain
Day 2 - Grief Companion Challenge.
Honor The Body’s Wisdom
You can’t heal what you won’t feel.
What This Day Is About
Grief doesn’t just live in your memories or your thoughts
It settles in your body.
It gets into your joints.
It tightens your chest.
It hides in your gut.
You might not even know it’s there… until something aches, stiffens, or shuts down.
Even when your mind pushes grief away, your body remembers. It holds what you didn’t have time or safety to feel.
Want to heal on a deeper level?
Stop chasing quick fixes.
I’m a holistic nurse who’s lived through pain, grief, trauma, anxiety & depression and healed naturally.
I’ll ask the right questions, get to the root cause, and guide you to real transformation.
Not theory. Not fluff. Just lived experience + expert support.