Reconnect With Yourself After Loss: A Gentle Grief Practice
Day 4 - Grief Companion Challenge
Reclaiming What’s Yours
Loss can take everything.
Today, you take one thing back.
What This Day Is About
Grief doesn’t just take the obvious things.
It takes the color out of your life.
The music off your playlists.
The laughter out of your lungs.
The mirror off the wall, because you stopped recognizing who was in it.
You may not have even noticed it happening.
Grief is quiet like that. It slowly rearranges everything.
Maybe you stopped listening to your favorite songs.
Maybe you no longer wear the outfit that once made you feel strong.
Maybe you quit dancing, painting, stretching, praying, calling friends.
Because joy started to feel wrong…
Or dangerous. Or unreachable.
Want to heal on a deeper level?
Stop chasing quick fixes.
I’m a holistic nurse who’s lived through pain, grief, trauma, anxiety & depression and healed naturally.
I’ll ask the right questions, get to the root cause, and guide you to real transformation.
Not theory. Not fluff. Just lived experience + expert support.