Grief Doesn’t Follow Rules But This 5-Day Companion Can Help You Breathe Again
Reconnect with yourself, ease emotional pain, and begin healing
There are things we aren’t taught.
How to live with loss is one of them.
Grief doesn’t come with a manual. It doesn’t follow a neat timeline. It shows up when you least expect it - in the grocery store, in a song, in the stillness after everyone else has gone to sleep.
It doesn’t ask permission. It just lives inside you.
And here’s the thing no one really says: grief isn’t just sadness. It’s a full-body experience.
It’s the mind fogging over with confusion.
It’s the body aching, tightening, refusing to sleep.
It’s the spirit going quiet- questioning meaning, feeling detached from everything that once felt clear.
It’s looking in the mirror and not recognizing who you are anymore.
I’ve walked through that kind of grief.
The kind that shakes your soul loose.
Grief from very early childhood abuse, then addiction. I lost my brother in 2017 and almost lost mom in 2021 three times. She’s never been the same. And recently my nephew who ended his own life.
I’ve carried grief in my bones, in my breath, in the spaces where laughter used to live. So when I say I get it, I don’t mean that lightly. I mean I know how grief shows up in the body, the mind, and the soul. And I know there’s a way to walk with it without being swallowed whole.
Why This Companion Was Born
This isn’t about moving on…
This is about moving with your grief in a way that doesn’t destroy you.
This five-day grief companion offers one simple truth: you are allowed to feel this, all of it, and still find your way back to yourself.
Each day we’ll walk through a piece of the grieving process: mentally, emotionally, physically, spiritually.
Not to fix it. But to witness it. To soften it. To keep going, even with the weight.
You’ll get:
A grounded focus for the day (no fluff)
A reflection to sit with or journal through
A tangible action you can take that honors your body, your emotions and your soul
What You’ll Walk Away With
By the end of these five days, you won’t be over it. That’s not the point.
But you will feel:
More seen, more understood- even by yourself
More connected to your body and how it holds your grief
A little more stable. A little more awake. Maybe even a little more hopeful
Like you have tools… instead of just tears
You don’t need to do this perfectly. You just need to show up. For yourself.
I’ll meet you there.
For Paid Subscribers
If you’re reading this and you’re not a paid subscriber yet, this is where the path continues behind the door.
This 5-Day Grief Companion is part of my private challenges library for paid subscribers. It’s raw, deep, real and designed to help you heal from the inside out.
No fluff. No platitudes. Just grounded, compassionate support from someone who’s lived it.
Want to heal on a deeper level?
Stop looking for quick fixes.
I’m a holistic registered nurse consultant who knows how to ask the hard questions and help you get to the root. I don’t just teach this, I’ve lived it.
I’ve walked through trauma, grief, addiction and I healed my body and mind naturally.
Now I help others do the same.
If you’re ready to shift mentally, physically, emotionally, I’m here.
That’s it. Full access. Because healing shouldn’t cost a fortune.
You’re not alone.
Let’s do this together.
Transform To Wellness, Kathleen Thorne RN, LMT (RN3252112 / MA54880)
Kathleen - Hi! I don’t see a link to the companion. What am I missing?
Grief is so often misunderstood—something we’re expected to “get over” rather than learn to carry with tenderness. Walking with grief instead of being consumed by it is such an important shift.