Healthy and Nutritious Carrot Sticks with Cashew Dip
Nourish Your Body and Soothe Your Mind
This wholesome snack is not only packed with nutrients to nourish your body, but also features calming properties to help soothe your mind, making it the perfect balance of health and relaxation.
Ingredients and instructions below👇
Cashews
Nutritional Benefits:
• High in magnesium, which supports nerve function and helps regulate stress responses.
• Contain tryptophan, an amino acid that supports serotonin production, aiding in mood stabilization.
• Rich in healthy fats and protein, which help sustain energy levels and prevent mood swings caused by blood sugar dips.
Calming Benefits:
• Magnesium is known for its ability to promote relaxation and combat stress-induced tension.
• Tryptophan’s role in serotonin production can help create a sense of well-being.
Lemon Juice
Nutritional Benefits:
• Packed with vitamin C, an antioxidant that lowers cortisol levels (the stress hormone).
• Supports immune health, which can be compromised during prolonged stress.
• Alkalizing effect on the body helps balance pH levels, supporting overall health.
Calming Benefits:
• The refreshing scent of lemon can have mood-boosting and anxiety-reducing effects.
• Vitamin C helps protect the body against oxidative stress, reducing physical symptoms of stress.
Extra Virgin Olive Oil
Nutritional Benefits:
• Contains healthy monounsaturated fats that support brain health.
• Rich in polyphenols, which have anti-inflammatory and antioxidant properties.
• Improves circulation and supports heart health.
Calming Benefits:
• Anti-inflammatory properties can reduce physical stress on the body.
• Helps stabilize mood by providing essential fats for hormone balance.
Cumin
Nutritional Benefits:
• High in antioxidants, supporting cellular health.
• Contains iron, which aids in energy production and reduces fatigue.
• Supports digestion, which is often disrupted by stress.
Calming Benefits:
• Promotes gut health, which is closely linked to mental well-being (gut-brain axis).
• The warm, earthy aroma can have soothing effects.
Sea Salt
Nutritional Benefits:
• Provides trace minerals like magnesium and potassium, which are essential for nerve and muscle function.
• Helps maintain electrolyte balance, crucial for hydration and overall body function.
Calming Benefits:
• Proper hydration and mineral balance reduce physical stress and fatigue.
• Magnesium content supports relaxation and a healthy nervous system.
Carrot Sticks
Nutritional Benefits:
• Rich in beta-carotene, which supports eye health and immune function.
• High in fiber, aiding digestion and promoting gut health.
• Provide a satisfying crunch, which can help reduce stress-related snacking.
Calming Benefits:
• The act of chewing crunchy foods can be soothing and reduce stress through repetitive motion.
• Fiber supports a healthy gut microbiome, which plays a role in stress management.
Overall Calming Synergy
This combination offers:
• Magnesium and tryptophan (from cashews) for direct stress reduction.
• Vitamin C (from lemon juice) and antioxidants (from olive oil and cumin) to combat oxidative stress.
• Digestive support (from cumin and carrots) to improve gut health and mood.
• Healthy fats and electrolytes (from olive oil and sea salt) for nervous system support.
This snack is nutrient-packed and a calming powerhouse
Designed to nourish both body and mind!
Ingredients: (I prefer to use organic when possible)
• 1 cup cashews - grind or soak for 2-3 hours
• 1 tbsp lemon juice
• 1 tbsp extra virgin olive oil
• 1/2 tsp cumin
• 1/4 tsp sea salt
• Carrot sticks
Instructions:
Blend cashews with lemon, oil, cumin, and salt until smooth.
Serve with carrot sticks 🥕🥕🥕 and enjoy!
Transform To Wellness- Kathleen Thorne RN, LMT (RN3252112/ MA54880)
This does sound good. Have to get Cumin. Thanks!!
This sounds delicious, I have all the ingredients in my pantry so will give this a go at the weekend.