Stress Is Rewiring Your Body—Here’s How to Stop the Damage
Holistic Healing Saved My Life
Stress, Immunity, and the Microbiome: How Holistic Healing Saved My Health
In 2017, my world was shattered. I was eating when I received the devastating news of my brother’s passing. The weight of that moment was overwhelming, and within days, my body began to break down in ways I could never have imagined.
I lost the ability to chew and swallow food—not because I didn’t want to, but because I physically couldn’t. My throat felt like it was closing, making solid food impossible. My stomach felt like it was on fire, and I began experiencing bloody stools.
Being blood type O, I already produce higher levels of stomach acid, but the immense stress amplified this acid production to dangerous levels, eroding my gut lining.
Over the next few weeks, I lost 30 pounds. I turned to liquids—smoothies, bone broth, anything I didn’t have to chew—just to survive.
The pain became unbearable. I found myself in the ER, desperate for answers. Test after test led to the root cause of my symptoms: “grief-induced stress”.
My immune system was collapsing, my microbiome was in chaos, and my body was crying out for help.
For six months, I was on disability. I leaned on my holistic health knowledge to heal. Essential oils calmed my mind, nutrient-dense liquids nourished my body, and holistic strategies rebuilt my immune system and microbiome.
Slowly, I regained my health and learned just how deeply stress affects the body.
That experience fuels my passion to help others understand the connection between stress, immunity, and the microbiome—and to provide actionable solutions for healing.
The Immune System and Stress: What You Need to Know
Your immune system is your body’s internal security team, working 24/7 to protect you from harm.
But stress? It’s the saboteur that throws everything into chaos.
What does that really mean? Let’s dig into the science—and the solutions.
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