Transform To Wellness with Holistic Nurse Kathleen

Transform To Wellness with Holistic Nurse Kathleen

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Transform To Wellness with Holistic Nurse Kathleen
Transform To Wellness with Holistic Nurse Kathleen
Boosts Focus, Fights Inflammation, and Crushes Cravings- Healthy and Spicy Snack
Healthy Stress-Relief and Focus Recipes

Boosts Focus, Fights Inflammation, and Crushes Cravings- Healthy and Spicy Snack

Healthy Stress-Relief and Focus Recipe

Kathleen Thorne RN, LMT's avatar
Kathleen Thorne RN, LMT
Feb 08, 2025
∙ Paid
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Transform To Wellness with Holistic Nurse Kathleen
Transform To Wellness with Holistic Nurse Kathleen
Boosts Focus, Fights Inflammation, and Crushes Cravings- Healthy and Spicy Snack
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You want to snack, but you also want energy, focus, and nutrients. Not a sugar crash that leaves you reaching for coffee an hour later.

I present you with this Sweet & Spicy Nut Mix. Your new go-to for brainpower, balanced energy, and inflammation-fighting goodness.

It’s crispy, caramelized, and slightly spicy - that perfect blend of sweet heat that keeps you coming back for more.

And best of all? It’s loaded with healthy fats, protein, antioxidants, and stress-reducing compounds - the snack your body, brain, and metabolism actually need.

Cravings satisfied. Energy steady. Focus locked in.

And did I mention it takes less than 15 minutes to make?


The Problem: Snacking is Usually a Disaster

Let’s be honest, most snacks either:

  • Leave you crashing after a sugar spike.

  • Are full of empty calories that do nothing for your brain or body.

  • Don’t keep you full or satisfied.

This? This is a different kind of snack.

It’s packed with brain-boosting, anti-inflammatory, and blood sugar-balancing ingredients that work with your body, not against it.

And it tastes incredible—crunchy, spicy, a little sweet, and deeply satisfying.


What’s Inside?

  • Almonds, Pecans, Walnuts, Cashews, Pistachios, Macadamias – The best mix of healthy fats, protein, and vitamins for sustained energy.

  • Cayenne Pepper & Sea Salt – For a spicy metabolism boost and essential electrolytes.

  • Local, Raw Organic or Manuka Honey – A natural sweetener with powerful antibacterial properties.

  • Pumpkin Pie Spice & Cinnamon – Warming spices with blood sugar-stabilizing, anti-inflammatory benefits.

Delicious, powerful, and ridiculously easy.


Want the full recipe and a breakdown of how these ingredients fuel your brain, fight inflammation, and keep you satisfied? It’s all waiting for you below.

Want to heal on a deeper level?

Stop chasing quick fixes.

I’m a holistic nurse who’s lived through pain, grief, trauma, anxiety & depression and healed naturally.

I’ll ask the right questions, get to the root cause, and guide you to real transformation.

Not theory. Not fluff. Just lived experience + expert support.

25 Spots Left. Just $69 (Annual Plan)

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© 2025 Kathleen Thorne RN, LMT
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