Think Healthy Brownies Don’t Exist? Low Sugar and Stress-Relief Snack
Healthy Stress-Relief and Focus Recipe
Healthy Brownie Mix in a Jar
(Indulgence you can feel good about!)
Brownies… but make them better. If you’re gonna treat yourself, why not sneak in some real nutrition while you’re at it? This Healthy Brownie Mix in a Jar is everything you love about rich, fudgy brownies—without all the processed junk.
This mix skips the refined white sugar and bleached flour and instead packs in healthier alternatives—like whole grain flours, natural sweeteners, and high-quality cocoa. It’s customizable, long-lasting, and makes a great gift.
How to Make It: The Brownie Mix in a Jar
This recipe makes one quart-size jar of brownie mix.
Ingredients
1 cup + 2 tbsp of your selected flour (very healthy flour options below)
⅔ cup packed brown sugar
⅔ cup sugar (or alternative sweeteners below- so many healthy choices)
¾ tsp salt
1 tsp baking powder
⅓ cup cocoa powder (choose your favorite—options below)
½ cup chocolate chips
To Assemble - Shelf stable, make as many as you’d like 😉
1. Layer the dry ingredients in a quart-size canning jar for a beautiful presentation.
2. Vacuum seal if storing long-term. Add an oxygen absorber for freshness.
3. Tie a ribbon around the jar, and attach a recipe card if giving as a gift.
How to Bake the Brownies
When you’re ready for a fresh batch of brownies:
1. Empty the jar’s contents into a mixing bowl.
2. Add:
2 eggs (or flax eggs for a vegan option)
¼ cup water
⅔ cup oil (see healthy choices below)
1 tsp vanilla extract
3. Mix well, then pour into a greased 9-inch pan.
4. Bake at 350°F for 35-40 minutes.
5. Cool, slice, and enjoy.
Want even healthier brownies? Swap the eggs for mashed banana or applesauce.
Substitution Guide: Swap Ingredients and Healthy Nutritional Benefits ⬇️
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