Transform To Wellness with Holistic Nurse Kathleen

Transform To Wellness with Holistic Nurse Kathleen

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Transform To Wellness with Holistic Nurse Kathleen
Transform To Wellness with Holistic Nurse Kathleen
Life or Death Lies in Your Skin—Here’s How to Keep It Alive
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Life or Death Lies in Your Skin—Here’s How to Keep It Alive

Your skin microbiome: vital for survival, but under threat

Kathleen Thorne RN, LMT's avatar
Kathleen Thorne RN, LMT
Dec 16, 2024
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Transform To Wellness with Holistic Nurse Kathleen
Transform To Wellness with Holistic Nurse Kathleen
Life or Death Lies in Your Skin—Here’s How to Keep It Alive
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grayscale photo of naked man
Photo by Gary Meulemans on Unsplash

The skin microbiome isn’t just some random biological tidbit.

It’s your armor, your ecosystem, your survival squad.

Here’s the real talk: your skin is alive.

Not in the creepy horror-movie way, but in the “it’s hosting an entire microscopic metropolis” way.

Trillions of bacteria, fungi, and other critters are throwing down every day to keep you safe—fighting off pathogens, managing inflammation, even training your immune system like a drill sergeant.

But modern life?

It’s like the meteor that wiped out the dinosaurs for your microbiome. Over-sanitizing. Harsh chemicals. Processed food. Even stress. It’s a full-on assault on this fragile ecosystem.

And when the microbiome falters? Chaos reigns. Think: acne, eczema, infections, premature aging…maybe even systemic health issues like autoimmune diseases.

So, what do we do about it?


Stop waging war on your skin.

Ditch the antibacterial everything. Your microbiome is “not” the enemy—pathogens are. And overly aggressive skincare just clears the playing field for bad actors.


Feed your little friends.

Prebiotics and probiotics aren’t just for your gut; they’re crucial for skin health. Look for skincare with fermented ingredients or try DIY masks with yogurt or honey. And load up on a whole-food diet—it all connects.


Respect the balance.

Don’t strip your skin’s natural oils or overdo the exfoliation. Gentle cleansers, balanced pH products, and hydration are key to creating an environment where good microbes thrive.


Let nature help.

Exposure to diverse environments (yes, dirt!) supports a diverse microbiome. Walk barefoot, get outside, and let your skin breathe.

This isn’t about vanity. It’s survival.

The skin microbiome isn’t just a trend—it’s your frontline defense.

Nurture it, and it’ll protect you in ways you’ll never see…but absolutely feel.

Ready to start? Let’s do this.


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© 2025 Kathleen Thorne RN, LMT
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