Turmeric Latte: Stress Relief & Wellness in Every Sip

Drink Your Way to Health

Dec 13, 2024

This warm and creamy drink is perfect for winding down, reducing stress, and promoting overall relaxation and health.

Here’s a breakdown of the health, nutritional, and calming benefits of almond milk, ground turmeric, cinnamon, and honey:

Almond Milk

Nutritional Benefits:

• A source of vitamin E, an antioxidant that combats oxidative stress.

• Fortified almond milk often contains calcium and vitamin D, supporting bone health and nerve function.

• Low in calories and naturally lactose-free, making it gut-friendly.

Calming Benefits:

• Vitamin E supports brain health and mood regulation.

• The mild flavor and creamy texture can provide a comforting sensory experience.

Ground Turmeric (can substitute with one drop Tumeric supplement essential oil)

Nutritional Benefits:

• Contains curcumin, a powerful antioxidant and anti-inflammatory compound.

• Supports immune function and reduces inflammation in the body, especially beneficial during periods of chronic stress.

• Helps regulate blood sugar levels.

Calming Benefits:

• Curcumin boosts brain-derived neurotrophic factor (BDNF), which supports mental health and reduces symptoms of anxiety and depression.

• Its warm, earthy flavor can be soothing and grounding.

Cinnamon

Nutritional Benefits:

• Packed with antioxidants, particularly polyphenols, which protect against oxidative stress.

• Helps regulate blood sugar levels, preventing energy crashes that can exacerbate stress.

• Contains antibacterial and anti-inflammatory properties, promoting overall health.

Calming Benefits:

• The aroma of cinnamon is known to reduce anxiety and improve focus.

• Stabilized blood sugar levels help maintain steady energy and mood.

Honey

Nutritional Benefits:

• A natural source of glucose, providing quick, sustainable energy.

• Contains antioxidants, including flavonoids, which combat cellular stress.

• Supports digestion and gut health due to its prebiotic properties.

Calming Benefits:

• Promotes serotonin release, which is converted into melatonin for improved sleep.

• The sweet flavor is naturally comforting and uplifting.

Overall Calming Synergy

This recipe, often referred to as “Golden Milk,” offers:

• Anti-inflammatory benefits from turmeric and cinnamon to ease physical stress.

• Blood sugar stabilization from cinnamon and honey to prevent mood swings.

• Brain and nervous system support from almond milk’s vitamin E and honey’s serotonin-boosting properties.

• Digestive health from honey, enhancing gut-brain axis communication.

Ingredients: (for a single serving)

1 cup almond milk
1/2 teaspoon ground turmeric ( or one drop of a turmeric “supplement” essential oil )
1/4 teaspoon cinnamon
1 tablespoon honey ( I use raw, organic and local)

Instructions:

Heat almond milk in a saucepan over medium heat.

Stir in turmeric, cinnamon, and honey.

Pour into your favorite mug, and sip your way to health.

It’s a cup of comfort with scientifically backed calming properties, making it a natural stress-relief elixir!

Transform To Wellness- Kathleen Thorne RN, LMT (RN3252112/ MA54880)

🚑 Medical Disclaimer- The information is from personal experience and for educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never delay in seeking medical advice because of something you read, heard or watched. Thank you.

The turmeric latte’s support for digestive health helps strengthen communication along the gut-brain axis.

This is just one piece of a larger picture: the whole-body microbiome system, a fascinating network linking the gut, brain, skin, lungs, and beyond.

I just started a 90 day series with an introduction about how each microbiome is interconnected—and how you can nurture this system to transform your health.