I SO resonate with this! I used to have the same coping tools, plus a few other unhealthy ones, and it wasn't until I got sober that my coping literacy upgraded to the same techniques you are using. I really like the idea of rituals, will have to incorporate more of those. Thanks for sharing!
I SO resonate with this! I used to have the same coping tools, plus a few other unhealthy ones, and it wasn't until I got sober that my coping literacy upgraded to the same techniques you are using. I really like the idea of rituals, will have to incorporate more of those. Thanks for sharing!
hey 🤗 and I'm so proud of you! i'm always here for support if you ever need to reach out 🙏