Self Improvement

Why Your “Broken Parts” Aren’t Broken at All - They’re Buried Power

The Shadow Isn’t the Enemy. It’s You, Asking to Be Seen

May 3 •

Kathleen Thorne RN, LMT

Survival Isn’t Living! This Is Your Wake-Up Call. Are You Brave Enough to Walk This Road With Me?

The road back to yourself is wilder and closer than you think.

Apr 18 •

Kathleen Thorne RN, LMT

How I Finally Found Coping Skills That Worked - After Years of Making Things Worse

A simple shift that changed everything.

Apr 14 •

Kathleen Thorne RN, LMT

How a War Survivor Taught Me About Boundaries 🫡

The Healing I Didn’t Get in Therapy, But Found in Massage School

Apr 9 •

Kathleen Thorne RN, LMT

You Can’t Fake Roots: The Truth About Staying Grounded When Life Falls Apart

Because fake healing looks good—until the storm hits.

Apr 7 •

Kathleen Thorne RN, LMT

Substack Gave Me More Than a Platform- It Gave Me Back My Life

From The Heart 💗

Mar 31 •

Kathleen Thorne RN, LMT

How to Keep Living While Grieving: A Guide to Moving Forward With Love and Loss

Day 5 - Grief Companion Challenge

Mar 28 •

Kathleen Thorne RN, LMT

Reconnect With Yourself After Loss: A Gentle Grief Practice

Day 4 - Grief Companion Challenge

Mar 27 •

Kathleen Thorne RN, LMT

Grief Healing: Expressing Unspoken Emotions Through Sacred Reflection

Day 3 - Grief Companion Challenge.

Mar 26 •

Kathleen Thorne RN, LMT

Feeling Grief in the Body: A Somatic Approach to Letting Go of Stored Pain

Day 2 - Grief Companion Challenge

Mar 25 •

Kathleen Thorne RN, LMT

Grief Support: Naming Your Loss and Beginning Emotional Healing

Day 1 - Grief Companion Challenge

Mar 24 •

Kathleen Thorne RN, LMT

Grief Doesn’t Follow Rules But This 5-Day Companion Can Help You Breathe Again

Reconnect with yourself, ease emotional pain, and begin healing

Mar 23 •

Kathleen Thorne RN, LMT

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